Dandelion

Dandelion flower has antioxidant properties. Dandelion may also help improve the immune system. Herbalists use dandelion root to detoxify the liver and gallbladder, and dandelion leaves to help kidney function.

Dandelion leaves contain several components proven to reduce inflammation. Although the research is still in its early stages, dandelion has earned a widespread reputation for helping reduce inflammation. More research is needed in the future, but many experts believe dandelion may work as a natural alternative to medication or other solutions to reduce inflammation. It also contains vital components to help in other health areas. Natural anti-inflammatory boosters can help relieve chronic pain and hasten recovery time.

Manage Blood Sugar Levels

It has been suggested that dandelion can help manage diabetes and lower blood sugar levels. Dandelion contains fructooligosaccharides (FOS), a complex carbohydrate. Medical studies indicate that FOS can help normalize blood sugar levels, but more research is necessary. People who deal with diabetes understand how challenging it can be to manage, and dandelion may help regulate blood sugar levels.

Maintaining a wholesome diet and regulating how much sugar we consume can help prevent or manage diabetes. Superfoods like dandelion contain low amounts of sugar and may help people with type 2 diabetes.

Promote Healthy Digestion

The dandelion plant has properties that may improve digestive health and prevent constipation. Dandelion contains complex carbohydrates that promote "... many beneficial effects such as the elimination of pathogens in the gastrointestinal tract." This can potentially treat constipation and improve movement in the digestive tract. Dandelion also contains the prebiotic fiber inulin, which is also helpful for a properly functioning digestive system. Prebiotic fibers have several known health benefits, including facilitating regular bowel movements and preventing digestive conditions.

Lower Cholesterol

Substances found in dandelion may potentially lower triglyceride and cholesterol levels. Smoking, drinking alcohol, consuming a high-fat diet, and obesity can contribute to high cholesterol levels. High cholesterol can eventually lead to heart disease or other health complications, and research indicates that dandelion may lower cholesterol levels.

With a healthy diet and regular exercise, dandelion may contribute to regulating cholesterol. Since dandelion contains powerful enzymes, it can help with fatty liver disease and assist the human body in naturally regulating cholesterol levels. Individuals with a family history of high cholesterol may need to take additional steps to manage and protect their health.

Blood Pressure Management

Dandelion's high potassium content can help reduce blood pressure. Several factors can increase blood pressure, like high cholesterol, salty and fatty diets, kidney problems, or family history. Diet and exercise can help regulate blood pressure levels, and some believe that dandelion's medicinal properties can treat high blood pressure.